Welcome! This is a Health and Fitness Blog by Andrew Blake Ames.
PRECAUTION: PLEASE, ALWAYS, consult a physician BEFORE starting any training program or diet plan. I, Andrew Ames, disclaim any liability resulting in any injury or loss sustained as a result of use with this material.
W E L C O M E
Welcome to AA Fitness! This is a Health and Fitness Blog for
ALL ages. Enjoy all the material I have to share with you. My
philosopy and expertise is in Kinesiology, and comes with a
decade of education and experience. I am an educator, trainer,
coach, student, athlete, and client to fitness!!! Join the journey
and let's have some fun! -Andrew Ames
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